Indoor Allergens and How to Manage Them
Whatever the season may be, allergies are just around the corner. And with the cold season beginning to set-in, everyone will be spending more time indoors, “winter allergies” will start to break out due to indoor allergens. Allergen-sensitive individuals will be more exposed to indoor allergens such as dust mites, pets, and mold.
Dust is found all homes and is a breeding ground for dust mites. Dust Mites are common triggers for indoor allergies, and even though they are prevalent almost anywhere, they are mostly common in humid areas of the household and where human dander collects. Same goes for molds as they thrive in humid areas like basements and bathrooms. Spores from molds can trigger allergies on some people too. Pets can shed dander and hair that can cause allergies to some individuals too.
Here are some tips that you can employ to reduce indoor allergens:
- Keep your Rugs and Carpets Clean. Regularly have them cleaned to reduce deposited allergens on them. Replace rugs often and keep them dry to prevent growth of mites and molds.
- Use a Dehumidifier. Lower the amount of humidity in your homes but using a dehumidifier in damp areas.
- Keep your Beddings Clean. Wash bedding regularly to prevent dust mite deposits. You can aerate it to keep it fresh and dry. There are also allergen-proof mattress and pillow covers that you can use to prevent allergens from your bed.
- Consider an Air Cleaner. Air Purifiers are useful in keeping pet danders at bay and it also help control other indoor allergens especially during winter months.
- Keep your House Clean from Molds. Use home cleaners and diluted bleach solutions to keep areas clean from molds especially countertops and humid areas.