Blog — holiday


Handling Food Allergies during the Holidays 0


It’s the season to be jolly and celebrate! The holidays are filled with parties and gatherings and it won’t be the most wonderful time of the year if food allergies are suddenly triggered.


An important step in handling food allergies during the holidays is to be informed. Know what certain foods can trigger your allergy symptoms and next is to make sure to communicate it well to others (especially your host). There are eight common food allergens as identified by the U.S. Department of Agriculture, and these are wheat, shellfish, peanuts, soybeans, eggs, milk, fish, and tree nuts.


Thoughtful planning and preparation are the keys into making each get together enjoyable without any allergies getting in the way.


Here are some tips on handling food allergies during the holidays:

  • Make sure to ask about the ingredients of each dish. For the host, it would be best to write an ingredient card for each dish. This way, guests can easily identify which food they should avoid.
  • Avoid serving common food allergens. An example would be a bowl of mix nuts for appetizers, serve something different instead.
  • Be careful of cross-contamination when preparing and serving food. Decrease the likelihood of it but serving those with allergies first, or provide separate serving utensils.
  • Make sure to wash your hands thoroughly when handling different ingredients, as well as before and after eating.
  • For allergy sufferers, inform the host of any allergies you have. You can also bring your own allergen-free snacks or eat before arriving at the party. You may also offer to bring a potluck dish that you and others can enjoy.
  • Have your medication ready-at-hand just in case of an accidental allergy attack.


Holiday gatherings need not be a worrisome event for you and your guests as long as you've employed careful planning and preparation, and communicated well enough to make sure your allergy concerns are addressed. May you guys have a festive holiday season! 

Allergen-free Gift Guide For The Holiday Season 0


It’s the season of giving! And picking out gifts for family and friends with allergies and skin sensitivities can pose a challenge but fret not, we are here to help you!


Here are some gifts you would want to avoid:

  • Scented Items – Most people with common allergies are sensitive to smells. Any product that is odor-packed like scented candles, perfume, lotions, oils, and bath products can be a cause of an allergy outbreak. Go for unscented products and make sure that they are hypoallergenic.
  • Cosmetics – Cosmetics are common holiday gifts but they may also contain ingredients that activate the allergies. However, there are various organic and hypoallergenic options that are available in the market that you can purchase instead.
  • Flowers/Plants – Flowers and potted plants may be pretty, but they can also present harm to some who are allergic to pollen.
  • Edibles/Food – As much as you would love to spread the cheer with edibles, make sure your friend doesn't have food allergies before spreading these holiday delectables. Chocolates, dairy, nuts, and cheese are the most common edibles that people react to.   Try to opt for allergen-free and organic treats if they are available.
  • Clothing – For those with skin sensitivities and allergies, gifting clothing or wearables might not be the best way to go. Latex allergy is pretty common and most apparel, especially those with waistbands, contains latex. This may trigger allergic reactions and may be risky to your giftee. For this, you may opt to go for 100% organic cotton apparel and accessories that Cottonique offers. Our allergy-friendly products will surely bring a smile on their faces and comfort for the holidays.

Buying a gift for your allergic friends and loved ones doesn't need to be a daunting task. It will just require some extra thought and effort to the find the perfect present that they will truly appreciate. Happy gift giving!