5 Effective Tips to Treat Dry, Itchy Skin at Home
Every day, countless irritants and reactors worsen our skin allergy. And no matter what the cause, the rashes and the dry skin they give off can be irritatingly itchy.
As we all know, treating skin allergies usually comes at a price as dermatologists are likely to prescribe creams, lotions, or antihistamines for immediate relief. But now that we're stuck indoors because of the pandemic, perhaps we should turn our eyes upon cheap remedies that can help relieve the dryness and itchiness of our skin at home.
- OATMEAL BATH
Who said you can only enjoy oatmeals during breakfast?
This cereal staple can help relieve dry and itchy caused by skin allergies because of its antioxidant, anti-inflammatory, and other biologically active components. Interestingly, the mild pH level of oatmeals helps cool down the flare-ups. This is mainly the reason why oatmeal baths are a popular home remedy for sunburns, dry skin, and other skin conditions like psoriasis and eczema.
Oatmeals also act as a natural moisturizer as it helps soften the skin, locks in moisture, and protects the skin from exterior irritants. For temporary relief, pour a mixture of powdered oatmeal in your bath to help ease unnatural eruptions on the skin. But if you are hesitant to soak yourself in oatmeals, you may talk with your dermatologist first about the idea.
- AIR HUMIDIFIER
One of the reasons why our skin dries out and becomes irritated easily is because of the dry environment. And dry air begets dry skin.
Since the pandemic began, work-from-home arrangements have pushed people to stay indoors. Spending hours inside air-conditioned rooms causes the moisture in our hands to evaporate from the skin, making it feel even drier.
To help put moisture back into the air, plug-in a small humidifier in your room or work area. You can also make use of simple small bowls of water around the vicinity to help maintain hydration.
- DRINK MORE WATER
Even if you don't feel thirsty, you should drink a lot of water since drinking plenty of it helps our body in several healthy ways. And that includes keeping itch relief.
According to an article, drinking glasses of water keeps the skin hydrated from the inside and flushes out toxins that can cause irritation. An increase in water intake also helps prevent dry and flaky skin if you're in a dry air-conditioned room, sweating from workouts, or traveling long distances.
So the next time you'll feel that you have dry or itchy skin, ask yourself: When was the last time you drank water?
- ADJUST YOUR DIET
As the food you eat reflects on your skin, eating healthy, especially organic those rich in omega-3 fatty acids, has its benefits.
Taking foods with omega-3 fatty acids helps strengthen your skin's cell membrane, increase its ability to hold moisture, and reduce inflammation in the body. As humans don't naturally produce omega-3 fatty acids, we can stock up on omega-3s by eating salmon, avocado, olive oil, nuts, etc. Adjusting one's diet also involves reducing alcohol and caffeine intake as these can both dehydrate the skin.
- WEAR COMFORTABLE COTTON CLOTHES
When it comes to clothes, comfort is the most important thing to look out for. And for us, nothing gives that maximum comfort other than 100% cotton clothing.
If you have dry and itchy skin, try wearing clothes made from pure organic cotton instead of tight-fitting garments made from rough synthetic materials to decrease abrasion.
Clothing made from synthetic fibers causes friction and irritation, making it a difficult option to wear when you have skin allergies. On the other hand, cotton garments allow the body to breathe more, reduce perspiration, and ensures skin protection from toxic substances.
Ultimately, you can never go wrong with clothes that make you comfortable. Try wrapping yourself with one of our hypoallergenic, all-cotton garments to find out why 100% organic cotton clothing is the perfect clothing choice for you. Check out our products here.
DISCLAIMER: The information presented on Cottonique is not, and will never be, intended to be a substitute for professional medical advice, diagnosis, or treatment. All content materials found on this site, from text, treatments, outcomes, charts, graphics, photographs, and study findings, are created and published for general informational purposes only. It should not, in any way, be construed as a standard of care to be followed by a user of the website.
Thus, readers are encouraged to verify any information obtained from this website with other accurate references and review all information regarding any medical condition or treatment with their physician. As Cottonique strives to help those with allergies live with better days, the hypoallergenic apparel brand encourages everyone to always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
- Nathan Mariano