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Strengthen Your Immune System to Fight Allergies
Allergies are the result of your immune system’s response to a substance. Immune responses can be mild such as coughing to life-threatening reaction known as anaphylaxis.
The Effects of Air Pollution on the Skin
People frequently assume that fabrics, foods, and other substances that come into contact with your skin or your internal organs are to blame when talking about skin allergies. However, various air pollutants can also cause major effects on human skin.
House Cleaning Tips to Keep Allergies at Bay
We list some tips to help you keep your house clean while keeping your allergies under control:
• Vacuum with a HEPA-filtered vacuum cleaner
HEPA stands for high-efficiency particulate air. This type of filter works by forcing air through a fine mesh that traps harmful particles such as pollen, pet dander, dust mites, etc.
• Declutter your home
Extra boxes and decoration act as wonderful vantage point for dust, mites, and roaches and you don’t want those in your home.
Foods That Can Fight Allergies
When people have allergies oftentimes they are advised to stay away from whatever allergen triggers their allergies.
Living with allergies almost always entails avoiding something but there are certain things that people with allergies should not avoid and listed below are the foods these people should eat in order to prevent allergic attacks.